Begin by filling out our confidential patient intake form. This helps us understand your unique needs and match you with the best therapist.

Once we receive your form, a therapist will contact you to set up a free 15-minute consultation call. This is your chance to discuss your concerns and ask questions.

During the consultation call, you and your therapist will discuss and finalize the logistics, including session frequency, and any other specific requirements.

Have your first session with your therapist. This is the first step towards achieving your mental health goals.